Griechischer Salat – Frisch, Einfach & Lecker

Der griechische Salat ist ein einfaches, aber geschmackvolles Gericht, das das Wesen der mediterranen Küche widerspiegelt. Er ist eine frische Kombination aus knackigem Gemüse, Feta-Käse, Kalamata-Oliven und aromatischen Kräutern, verfeinert mit einem Dressing aus hochwertigem Olivenöl, Rotweinessig und Gewürzen. Er eignet sich perfekt als Vorspeise, kann aber auch als Hauptgericht bei einer leichten Mahlzeit, besonders an heißen Sommertagen, genossen werden.

Main ingredients:

• Tomatoes: Fresh and juicy, they add a sweet and refreshing touch to the salad.
• Cucumbers: Crisp and cooling, they perfectly complement the texture of the vegetables.
• Bell pepper: Green or red bell peppers are typically used, adding a sweet and colorful touch to the salad.
• Red onion: Adds a mildly spicy and crunchy note.
• Kalamata olives: These olives are essential for the authentic taste of the Greek salad.
• Feta cheese: A key ingredient that adds a salty and creamy flavor, perfectly complementing the vegetables.
• Extra virgin olive oil: It is essential for the dressing, giving the salad a smooth and delicious touch.
• Red wine vinegar: For a subtle acidity that balances the flavors.
• Oregano: The Mediterranean herb that gives the salad its distinctive flavor.

Preparation:

1. Prepare the vegetables: Cut the tomatoes into large chunks, the cucumbers into rounds or half-moons, and the bell peppers into strips. Slice the red onion thinly.
2. Assemble the salad: Add the prepared vegetables, Kalamata olives, and feta cheese (either cubed or in larger pieces) to a large bowl.
3. Prepare the dressing: Combine olive oil, red wine vinegar, oregano, salt, and pepper in a small jar. Shake or stir until the dressing is well mixed.
4. Finish the salad: Pour the dressing over the salad and gently toss everything so that the ingredients are evenly coated. There's no need to stir too vigorously to preserve the texture and appearance of the vegetables.
5. Serve: The Greek salad is served immediately, ideally with fresh bread or as a side dish to grilled meats like souvlaki or gyros.

Tips:

• Optional additions: If you want to add a personal touch, you can include a few capers or a squeeze of fresh lemon juice.
• For a more filling version: The Greek salad can also be enhanced with green olives or a serving of quinoa to make it more filling and serve it as a complete meal.

Der griechische Salat ist ein wahres Symbol für Einfachheit und Frische und bietet eine Explosion mediterraner Aromen in einer Schüssel. Er ist ein gesundes, einfach zuzubereitendes und äußerst vielseitiges Gericht!